Shows you what to eat in each phase to maximize fat burning.Ĭhalene’s personal message to help you get pumped for your workouts.Ĭhalene shares her personal recipes and nutrition tips to help keep you and your family eating healthfully.Ĭhalene’s so sure you’ll love ChaLEAN Extreme, she’s giving you her 90-day money-back guarantee. Measure your body fat at each stage to see how much you lose. Includes workout calendars to show you which workout to do each day and how much resistance to use.Īdds some extra resistance to your lower-body training. This phase is designed to deliver major changes to your body.Įxtreme Cardio During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating flexibility workout.Ĭore Power Shrink, tighten, and tone your abs with two targeted routines for a rock-hard midsection. Phase 3: Lean Here is where you really melt the fat, with new routines and dynamic moves.
Chalene helps you push yourself, so you get fast results.
#CHALEAN EXTREME WORKOUT SHEETS PDF HOW TO#
Phase 2: Push Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat. In these moderate training workouts, you’ll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days. Phase 1: Burn Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. With ChaLEAN Extreme, you can burn up to 60% of your body fat in just 3 months.īefore you start Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands. You burn fat long after your workout-even while you sleep. Lean Phasing burns fat through resistance trainingĬhalene’s proven Lean Phasing technique supercharges your metabolism by shifting your body’s fat-burning focus from cardio exercise to resistance training. What comes with the ChaLEAN Extreme Package? If you feel like you’ve tried everything, check out the video above and see how ChaLEAN Extreme could finally be that breakthrough. It is totally understandable the amount of frustration that comes with not getting results. Those who have tried everything and can’t seem to get results.Use this program to burn that body fat and look like a superstar*. Those who want to burn Body Fat Fast! Do you have a lot of body fat that you want to get rid of? Did you know you already have abs? They are just hidden below that fat.This is the muscle that helps you burn fat fast! But even if you don’t want to look like you’ve been doing the Body Beast program, don’t worry! ChaLEAN Extreme focuses on LEAN muscle.
Who will Benefit the Most from ChaLEAN Extreme?Īs mentioned in the video above, the best results come from building muscle.
ChaLEAN Extreme – The Video That Explains it All!Ĭheck out the below video for how ChaLEAN Extreme can get you in the shape you’ve always dreamed about!* (Can’t see the video? Click here). Get three bonus workouts FREE-on the Keep on Burnin’ DVD (a $29.95 value)-when you buy ChaLEAN Extreme through Sweet Life Fitness (this site). You can lose up to 60% of your body fat in just 3 months and see visible results every 30 days, because MUSCLE BURNS FAT! It’s a fact: The more lean muscle you have, the more fat you burn. Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®, the extreme workout system from Chalene Johnson.
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