#BBG WORKOUT FREE DOWNLOAD PDF#
The PDF can be downloaded and printed (and bound to make a book) or used on your phone after downloading. The Sweat app contains the workouts, a food guide, and a community section where you can ask questions, encourage others, etc.
Either way, it's less than a gym membership and it guides you through your workouts. You can also pay yearly for $119, so it saves you a bit of money. The e-book is $55 and the Sweat app is $19.99/month. It has also now been made into an app called Sweat that's available in the App Store. The program, which was started by Kayla Itsines, originally began as an e-book that was downloadable on her site. TELL ME THE DETAILS ABOUT THE PROGRAM! APP vs. The workouts are circuit based and designed with two 7-minute circuits that are repeated twice to complete a 28 minute workout. I never had any problems with my knee or other joints prior to BBG, so I have since stopped using the program.īBG, also known as Bikini Body Guide, is a 12 week program created by Kayla Itsines, an Australian fitness pro. I ended up having a torn meniscus in my right knee that the doctor said likely resulted from the HIIT circuit exercises causing tension on my joints.
That is all 😉 Moving on, let's get started talking all things BBG.Ģ019/2020 update: I stopped doing BBG in 2019 when I noticed my joints were not reacting well to the movements. and that taking photos in our small gym was HARD. Hi friends! We officially made it to the weekend ( insert hallelujah emoji!) I'm officially 8 weeks into the BBG program and after getting a lot of questions from you all any time I would post on IG stories, I decided to compile those questions and answer them in a post for you! I feel like I need to preface this by saying I am not a fitness professional and this is my personal opinion of BBG….
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